Periodisation
Periodisation Most education and training on periodisation in the Western hemisphere is based on the work of Tudor Bompa. This blog post isn’t going to look at how periodisation came about, but the way I use periodisation to plan training over the training cycle for track and field sprinters. I use the standard phases in planning, these being; · General Preparation Phase · Specific Preparation Phase · Competition Preparation Phase · Competition Phase · Peaking · Transition When I plan I base the phases on the following bio-motor abilities · Stamina · Speed · ...