Coaching is a Science Experiment
During the past two years, I have been experimenting with a few ideas, concepts, and thought patterns to assist the athletes and becoming a better coach. Some of them seem to work, whilst others haven't, and some I am unsure of. The three mains ideas, I been working on have been 1. In gym with undulating periodisation style, changing set and rep pattern every two weeks 2. Developing cues to assist athletes, one such is for throwers to think of their body and positioning as a corkscrew. 3. Adapting my philosophy as a sprints coach and introducing Mike Hurst Concurrent Program My thoughts on the success or otherwise on the above. Undulating Periodisation Most of the squad, struggled with finding applicable weights suitable for the rep scheme in the first week. This meant they really only had fifty percent of a training block that product results. Towards the commencement of the early competition we moved this to three week blocks. It seemed to work, but unsure...