Recovery Techniques – Part Three
In part one and two , we looked at what was recovery, the types of passive and active recovery techniques available. In part three, we look at recovery that requires assistance and references. Thank you to everybody who provided articles and information on this series. Assisted Recovery The definition of assisted recovery is it requires external assistance. This assistance can be a person, medicine, or clothing for example. In part two we discussed certain stretching that required external assistance. This was done as the external assistance was to aid in the stretch. Assisted recovery is at the top of the Recovery Pyramid Massage/Body Work Therapists This is a broad category and can include, but is not limited to, the following, · chiropractors, · osteopathy · massage therapists, All these forms of therapy can provide an essential provision of recovery t