Foam Rolling
I wrote this as a self-education piece in 2009, when I was learning about foam rolling. I am definitely doing things differently now, but a lot of this has remained the same. Foam Rolling is now used by everyone. As with things in the fitness industry, there are fads and things considered old. This isn't an article on a fad, it is an article on a tool that a coach could have in their toolbox. As with most things fads tend not to be new, they tend to come back after a period on the outer. Prior to commencing describing a method of self myofascial release do this simple test. Standing, do a simple toe touch and note how far you can go and where you feel the tension. Now grab a tennis ball and put your foot on it and roll the foot along the 10 times. Swap feet. Do the toe touch test again, what happened? Foam Rolling has become the next thing in fitness training, articles came out in completely in favour currently some practitioners are reviewing the use of rollers