Resistance Training Screening

I wrote this in October 2014, but didn't publish it

Resistance Screening

This week the squad is going through their first series of testing for the new season.  These tests are coined “Resistance Screening”, as it involves screening mobility, power, bodyweight strength, and technical (subjective) testing.

Why do we do these tests?

To see how the athlete performs a set of standard testing protocols over a period of time.  Having a standardised protocol and using is consistently should give better results overtime.  This standardisation mean you want everyone to get the same result, but you need to aware of a standard.

Do you need to them?

No you don’t

The secrets are not the tests, it is how you interpret and apply the results.

This is something that is improving in the group over time, and with the introduction of other forms of muscle testing from qualified allied health professional, will continue to
improve.

The Tests (in order)

Knee to Wall


Lying Hamstring


Vertical Jump


Overhead Squat


Deadlift


Push Ups


Chin Ups
The group will perform this no more than 4 times in a year, but most likely 2 to 3.

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