Darren A Coaching: Planning or Periodisation

Darren A Coaching: Planning or Periodisation: "It is said periodisation is dead in the world of athletics. My question would be how so? During my courses and study in Australia, we wer..."

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Understanding 100m Speed

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Understanding 100m Speed According to Kovacs (2005) the 100 metre can be broken up into the following model Figure 1 If you look at figure 1 above, maximum speed is reached between 40 and 70 metres.   In table 1, below, shows the respective 20m splits and reaction time of the medallists at the 2009 IAAF World Championships (IAAF: 2009).   The table indicates that all three of the medallists run their fastest 20 metre segments between 60 and 80 metres.   Further evidence of when the elite 100 metres sprinters reach and run there fastest splits is shown in table 2 (Lee 2008)             Usain Bolt Tyson Gay Asafa Powell RT 0.146 0.144 0.134 20 2.88 2.88 2.92 2.92 2.91 2.91 40 4.64 1.76 4.70 1.78 4.71 1.80 60 6.31 1.67 6.39 1.69 ...
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Performance after peaking phase

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