Darren A Coaching: Planning or Periodisation: "It is said periodisation is dead in the world of athletics. My question would be how so? During my courses and study in Australia, we wer..."
During the past two years, I have been experimenting with a few ideas, concepts, and thought patterns to assist the athletes and becoming a better coach. Some of them seem to work, whilst others haven't, and some I am unsure of. The three mains ideas, I been working on have been 1. In gym with undulating periodisation style, changing set and rep pattern every two weeks 2. Developing cues to assist athletes, one such is for throwers to think of their body and positioning as a corkscrew. 3. Adapting my philosophy as a sprints coach and introducing Mike Hurst Concurrent Program My thoughts on the success or otherwise on the above. Undulating Periodisation Most of the squad, struggled with finding applicable weights suitable for the rep scheme in the first week. This meant they really only had fifty percent of a training block that product results. Towards the commencement of the early competition we moved this to three week blocks. It seemed to work, but unsure...
What is Extensive Tempo Tempo are intervals to develop work capacity. There are two types of tempo intervals Intensive - These are used by 400-800 runners to adapt to the accumulation of lactic acid. Extensive Extensive tempo work, however, is performed strictly in the aerobic energy zone and promotes general fitness development and recovery via circulatory mechanisms. As this is only about Extensive Tempo , Intensive tempo will not be discussed Extensive tempo runs are performed in-between high intensity training sessions on soft-surfaces (i.e. natural grass) in configurations and over distances that allow for easy implementation on a soccer or football field. For ease I tend to use Extensive Tempo with an intensity of 65-75%, Jim Hiserman breaks up Extensive Tempo as following Extensive Tempo ‘A’ (Aerobic Power) Rep Distance: 100-200m Intensity: 70-79% of 150m T...
Recovery Techniques – Part One This article will be a three part series and broken up into; 1. What is recovery and passive recovery 2. Active recovery 3. Assisted recovery What is recovery? Recovery allows the restoration of physiological and psychological processes, so that the athlete can compete or train again at a similar level. (ausport) Why we need to recover Jo Vaile in her presentation ‘ Recovery: Current Concepts and Research’ states · The body needs to be physically stressed ( exercise ) to improve fitness · However, the body actually improves when the body is at rest ( recovery ) · Rest and recovery counteracts the physical damage done during exercise · ...
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