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Extensive Tempo Sessions

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What is Extensive Tempo Tempo are intervals to develop work capacity.  There are two types of tempo intervals Intensive -  These are used by 400-800 runners to adapt to the accumulation of lactic acid. Extensive Extensive tempo work, however, is performed strictly in the aerobic energy zone and promotes general fitness development and recovery via circulatory mechanisms.   As this is only about Extensive Tempo , Intensive tempo will not be discussed Extensive tempo runs are performed in-between high intensity training sessions on soft-surfaces (i.e. natural grass) in configurations and over distances that allow for easy implementation on a soccer or football field. For ease I tend to use Extensive Tempo with an intensity of 65-75%, Jim Hiserman breaks up Extensive Tempo as following Extensive Tempo ‘A’ (Aerobic Power) Rep Distance:    100-200m Intensity:            70-79% of 150m T...
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Planning or Periodisation

It is said periodisation is dead in the world of athletics.  My question would be how so? During my courses and study in Australia, we were taught about the periodisation style of Matveyev and popularised by Tudor Bompa.  Critics of periodisation sight these gentlemen with arguments that sports do not have one peak.  This maybe a valid argument, Bompa counters that the model of periodisation is not about biomotor abilities but a concept to develop the athlete to be in the best performance shape (these are my words not Bompas) Periodisation is, basically, planning, with the result being the athlete is in shape to perform. As a former thrower, I found I could perform at a reasonably high level of my personal best 3 or 4 times a year.  As a coach, I take this approach into my planning with an expectation that my sprinters can perform at personal best levels 2 or 3 times a year and my middle distance athletes 2 times a year. Considering the athletic season in Aus...
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Coaching is a Science Experiment

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During the past two years, I have been experimenting with a few ideas, concepts, and thought patterns to assist the athletes and becoming a better coach. Some of them seem to work, whilst others haven't, and some I am unsure of. The three mains ideas, I been working on have been 1. In gym with undulating periodisation style, changing set and rep pattern every two weeks 2. Developing cues to assist athletes, one such is for throwers to think of their body and positioning as a corkscrew. 3. Adapting my philosophy as a sprints coach and introducing Mike Hurst Concurrent Program My thoughts on the success or otherwise on the above. Undulating Periodisation  Most of the squad, struggled with finding applicable weights suitable for the rep scheme in the first week. This meant they really only had fifty percent of a training block that product results. Towards the commencement of the early competition we moved this to three week blocks. It seemed to work, but unsure...
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