First Post

Have created a blog to help with ideas and thoughts by putting them down in words.

Please enjoy and provide feedback.

Comments

Post a Comment

Popular posts from this blog

Extensive Tempo Sessions

Image
What is Extensive Tempo Tempo are intervals to develop work capacity.  There are two types of tempo intervals Intensive -  These are used by 400-800 runners to adapt to the accumulation of lactic acid. Extensive Extensive tempo work, however, is performed strictly in the aerobic energy zone and promotes general fitness development and recovery via circulatory mechanisms.   As this is only about Extensive Tempo , Intensive tempo will not be discussed Extensive tempo runs are performed in-between high intensity training sessions on soft-surfaces (i.e. natural grass) in configurations and over distances that allow for easy implementation on a soccer or football field. For ease I tend to use Extensive Tempo with an intensity of 65-75%, Jim Hiserman breaks up Extensive Tempo as following Extensive Tempo ‘A’ (Aerobic Power) Rep Distance:    100-200m Intensity:            70-79% of 150m T...
Read more

Planning or Periodisation

It is said periodisation is dead in the world of athletics.  My question would be how so? During my courses and study in Australia, we were taught about the periodisation style of Matveyev and popularised by Tudor Bompa.  Critics of periodisation sight these gentlemen with arguments that sports do not have one peak.  This maybe a valid argument, Bompa counters that the model of periodisation is not about biomotor abilities but a concept to develop the athlete to be in the best performance shape (these are my words not Bompas) Periodisation is, basically, planning, with the result being the athlete is in shape to perform. As a former thrower, I found I could perform at a reasonably high level of my personal best 3 or 4 times a year.  As a coach, I take this approach into my planning with an expectation that my sprinters can perform at personal best levels 2 or 3 times a year and my middle distance athletes 2 times a year. Considering the athletic season in Aus...
Read more

Review and Preview of Athletics Season

Finish of the Track and Field Season The track and field season has finished for me this year.   We have had success and less successful elements to the season.   Overall the season was a success for most athletes, with some athletes succumbing to injuries and illness at times when they were ready to fire. What was the successful part of the season, from my point of view?   I think the periodisation and planning worked, although some tweaking is needed, using the concurrent approach for the long sprinters and middle distance athletes and the short to long approach for the sprinters. In my mind the following are the benefits and disadvantages of the concurrent approach. Benefits of concurrent approach ·           Developing the finish capabilities that are required for the race. ·          Develop speed from acceleration, to maximum speed, and finally speed endurance ·  ...
Read more