Performance after peaking phase

The Saturday just finished was one of the biggest events the Athletics community in Hobart has prior to Christmas, the meet is important as it is the meet to allow the athletic fraternity to celebrate and remember our past greats.  As a person I believe it is important that we remember them.

After an athlete had followed a 10 day peaking cycle he came out and run 0.40 seconds faster in the 400m.  His comment was he didn't run fast enough in the first 200m, so he could have run faster.  Unfortuately I missed the meet, as I had another function to attend.

The question I need to ask as a coach, did the peaking cycle work? What do we need to improve on?

As a coach, it is a learning experience with every athlete as they are all slightly individual.

Merry Christmas and a Happy New Year.

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